Postride bliss

Oh man...I just rode close to 4 1/2 hours on a trainer after 4 days off the bike...ride started off slow, but then I got really strong. Now I have the post-ride euphoria and hunger and there is really good chocolate cake and ice cream in the fridge. I SCORE.

There is a special kind of hedonism reserved for those who suffer for the sake of greater pleasures later.

Also, in the area of how COOL is nature, check out this glacier bleeding primordial ooze.
http://www.good.is/post/science-rules-antarctic-glacier-has-five-story-blood-red-waterfall-of-primodial-ooze/?GT1=48001